Best Hiit Cross Training Shoes: Top Picks For High-intensity Workouts

Cross-training shoes for High-Intensity Interval Training (HIIT) are specially designed to provide superior comfort, support, and flexibility. These shoes often feature lightweight construction, excellent cushioning, and multi-directional grip to handle the fast-paced, varied movements in HIIT workouts.

They also offer enhanced durability to withstand the high-impact nature of these exercises. Breathability is another key feature, ensuring your feet stay cool and dry, while the snug fit provides necessary stability. Additionally, some models have shock-absorption technology, reducing the risk of injury.

cross training shoes for hiit | Everything we Recommend

Ryka Women's VIVID RZX Athletic Shoe, grey, 10.5 W US

Ryka Women’s VIVID RZX Athletic Shoe, grey, 10.5 W US 9.6 Jump to Details

Oranginer Women's Wide Five Toe Shoes Barefoot Minimalist Workout Shoe Cross Training 5 Finger Sneaker Cardio Gymnastic HIIT Squatting Fitness Shoe Gray Pink Size 9

Oranginer Women’s Wide Five Toe Shoes Barefoot Minimalist Workout 9.6 Jump to Details

Inov-8 Women's F-lite G 300 Cross Training Shoes - Black/Gum - 9.5

Inov-8 Women’s F-lite G 300 Cross Training Shoes – Black/Gum – 9.5 9.5 Jump to Details

Women's Minimalist Barefoot Trail Running Shoes Runner Outdoor Beach Yoga Rowing Cycling Shoes Cross Training HIIT Work Out Gray Pink US Size 8 8.5

Women’s Minimalist Barefoot Trail Running Shoes Runner Outdoor Beach 9.5 Jump to Details

Reebok Women's HIIT Training Shoe, White/Black/Seaport Teal, 8 M US

Reebok Women’s HIIT Training Shoe, White/Black/Seaport Teal, 8 M US 9.5 Jump to Details

Nike Women's Cross Training HIIT Class Shoes, Black White Black Anthracite, 12 US

Nike Women’s Cross Training HIIT Class Shoes, Black White Black 9.3 Jump to Details

BeFiT GO: Strong & Sexy Upper Body 20 Minute Circuit Training Workout

BeFiT GO: Strong & Sexy Upper Body 20 Minute Circuit Training Workout 9.1 Jump to Details

Ryka Women's Influence Cross Trainer, Sleet, 7 M US

Ryka Women’s Influence Cross Trainer, Sleet, 7 M US 9 Jump to Details

Ryka Womens Never Quit Training Shoe Bright White 8 M

Ryka Womens Never Quit Training Shoe Bright White 8 M 8.9 Jump to Details

New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer, White/Hi-Pink/Poppy, 7.5

New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer, 8.8 Jump to Details

Optimized Cross Training Shoes for HIIT Workouts

Cross-training shoes for HIIT are specifically designed footwear that supports the high-intensity interval training regimen. This type of training involves quick and varied movements, requiring shoes that offer stability, flexibility, and durability. The right pair of cross-training shoes can significantly enhance performance during a HIIT workout, providing the necessary comfort, shock absorption and traction.

Whether you’re jumping, running, or doing lateral movements, cross-training shoes are essential to protect your feet and ensure optimal workout efficiency.

1. Ryka Women’s VIVID RZX Athletic Shoe, grey, 10.5 W US

Ryka Women's VIVID RZX Athletic Shoe, grey, 10.5 W US

Additional Information

Height: 5 inches
Length: 5 inches
Weight: 0.5 pounds
Width: 5 inches

The Ryka Women’s VIVID RZX Athletic Shoe is designed for optimal comfort and style. This grey athletic shoe boasts a size of 10.5W, specifically tailored for US women. Known for its unique cushioning technologies, it promises a resilient bounce back and provides protection against hard landings.

This shoe is also lightweight and breathable, making it suitable for various athletic activities. With a strong grip and exceptional support, the VIVID RZX ensures a safe and stylish workout experience.

  • BEST FOR: Sport agility and cross-training workouts + High-intensity workouts and classes.
  • PERFORMANCE TECH: RE-ZORB responsive cushioning at the heel for impact protection + Ultra Flex for the ultimate in flexibility.
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape, muscle movement, and build with a narrower heel, roomier toe, and softer foot cushioning.
  • MATERIALS: Breathable engineered mesh + Durable faux leather toe cap.
  • OUTSOLE: Durable rubber sole with flex grooves + Pivot Point for smooth and easy turns.

2. Oranginer Women’s Wide Five Toe Shoes Barefoot Minimalist Workout

Oranginer Women's Wide Five Toe Shoes Barefoot Minimalist Workout Shoe Cross Training 5 Finger Sneaker Cardio Gymnastic HIIT Squatting Fitness Shoe Gray Pink Size 9

Additional Information

Height: 1.968503935 inches
Length: 9.842519675 inches
Weight: 1.10231131 Pounds
Width: 3.93700787 inches

The Oranginer Women’s Wide Five Toe Shoes are minimalist workout shoes designed for an array of physical activities such as cross training, cardio, gymnastics, HIIT, and squatting. These barefoot-style shoes exhibit a 5-finger design to give a natural feel, enabling better contact with the ground.

Their wide-size fitting allows for superior comfort and free toe movement. The aesthetic grey and pink colors add a touch of femininity. This product is available in size 9.

  • Barefoot Inspired – Wearing this barefoot you’ll engage your feet more, and strengthen the muscle fibers that get neglected when you’re all laced up. With stronger accessory muscles in the foot, injury rates were expected to drop and running efficiency would improve.
  • Wide Toe Box Design – Wide enough toe box allows your toes to relax and spread out naturally for more comfort and stability in uphill climbs and downhill descents, helping with balance and giving you better feedback from the ground.
  • Comfortable & Flexible – The flexible synthetic mesh upper provide breathability when you are doing workout or running, breathable mesh design and insoles can keep your feet away from damp conditions.
  • Various Activities – This trail running shoes are suitable for many occasions, such as walking,training, running, jogging, physical exercises, daily gym sports and so on. You can also wear it as a water shoe.
  • Style-Reflective strip on heel counter is not only a decoration, but also can provide you with some safety when you exercise at night.

3. Inov-8 Women’s F-lite G 300 Cross Training Shoes – Black/Gum – 9.5

Inov-8 Women's F-lite G 300 Cross Training Shoes - Black/Gum - 9.5

Additional Information

Height: 4 inches
Length: 6 inches
Weight: 2 pounds
Width: 10 inches

The Inov-8 Women’s F-lite G 300 Cross Training Shoes in Black/Gum, size 9.5, provide significant shock absorption, ensuring enhanced comfort during high-intensity workouts. They feature Graphene technology known for durability and resilience. These shoes, boasting a versatile design, are suitable for varied forms of exercise, from lifting to running.

With the perfect blend of flexibility, stability, and grip, they promise optimal performance. The black and gum colour combination offers an appealing aesthetic.

  • SOCK-LIKE FIT – Comfort, ease and support all rolled into one sock-like liner, so these cross-training sneakers can be used for almost any workout.
  • GRAPHENE POWERHEEL – Providing a stable lifting foundation so you can weightlift with confidence.
  • ROPE TEC – Giving you 360° midfoot protection from rope climb abrasion, great for varied workout and HIIT sessions.
  • GRAPHENE OUTSOLE – A super grippy outsole providing insane grip & durability using the wonder material graphene. Perfect for your cross-training workouts.
  • KNITTED UPPER – A fully-engineered knit material provides free movement with ultimate breathability.

4. Women’s Minimalist Barefoot Trail Running Shoes Runner Outdoor Beach

Women's Minimalist Barefoot Trail Running Shoes Runner Outdoor Beach Yoga Rowing Cycling Shoes Cross Training HIIT Work Out Gray Pink US Size 8 8.5

Additional Information

Height: 1.968503935 Inches
Length: 8.661417314 Inches
Weight: 1.10231131 Pounds
Width: 2.755905509 Inches

The Women’s Minimalist Barefoot Trail Running Shoes are perfect for various fitness activities – running, yoga, cycling, rowing, cross-training, or HIIT workouts. These shoes come with a barefoot design that mimics walking barefoot while providing some protection also.

They are grey and pink and available in US sizes 8 and 8.5. These shoes are ideal for outdoor workouts, beach visits, or just casual fashion wear. They offer a perfect blend of comfort, style, and durability.

  • Minimalist Barefoot Style Design – achieve your physical fitness by simulating the true barefoot feeling. For barefoot style shoes new user, please took time to get use to this healthy feeling gradually.
  • Wide Toe Box Safety Design – upgrade toe shoes design, without the separate slots for your toes. Set free your toes as real “barefoot style (a natural stride)” to invoid hurting toes when use.
  • The tongue-less design – foot fits through a collar-like opening to slide into the shoe. Tighten shoeslace (army green shoes come with unique elastic lacing system) to enjoy lightweight “second skin” feeling.
  • Removable Exclusive Arch Support Insole (Zero Drop Style) – gives you enough support to help you strength and exercise your own muscles and bones (provide less support than common running shoes).
  • Indoor Activities – gym deadlifts, squats, lifting, treadmill jogging, yoga, spinning bike, rope skippingaerobics, fitball, hotball, abdomen back stretch, and working out in general Outdoor Activities – camping, casual walking, training, running, jogging, biking, hiking, climbing, camping, and vacation etc.

5. Reebok Women’s HIIT Training Shoe, White/Black/Seaport Teal, 8 M US

Reebok Women's HIIT Training Shoe, White/Black/Seaport Teal, 8 M US

Additional Information

The Reebok Women’s HIIT Training Shoe in White/Black/Seaport Teal, size 8 M US, is a versatile footwear perfect for high-intensity interval training. The shoes are white with contrasting black and seaport teal accents, making them both fashionable and functional.

Its upper provides breathable comfort, while the cushioned midsole delivers enhanced responsiveness and durability. Its rubber outsole offers stable grip for varied movements. Made for optimal performance, it is a valuable asset for any fitness enthusiast.

  • Mesh upper
  • Designed for: HIIT workouts
  • Comfortable, supportive feel
  • Lightweight EVA foam cushioning
  • Tongue pull for easy pull-on

6. Nike Women’s Cross Training HIIT Class Shoes, Black White Black

Nike Women's Cross Training HIIT Class Shoes, Black White Black Anthracite, 12 US

Additional Information

Weight: 1.89 pounds

The Nike Women’s Cross Training HIIT Class Shoes in size 12 US come in a smart Black White Black Anthracite color. Designed specifically for high-intensity interval training, these shoes provide superior support and comfort. They feature a lace-up design for a secure fit, foam cushioning for shock absorption and lightweight mesh for breathability.

The durable rubber sole ensures optimal grip and enhanced traction. These sneakers promise utmost performance, making them a must-have for every fitness conscious woman.

  • Outer material: synthetic
  • Sole material: Rubber
  • Shoe width: Normal

7. BeFiT GO: Strong & Sexy Upper Body 20 Minute Circuit Training Workout

BeFiT GO: Strong & Sexy Upper Body 20 Minute Circuit Training Workout

Additional Information

BeFiT GO: Strong & Sexy Upper Body 20 Minute Circuit Training Workout is an intensive, target-specific workout program designed to boost upper body strength, agility, and aesthetics. It involves numerous exercises including push-ups, planks, bicep curls, tricep extensions, and shoulder presses.

The routine aims to sculpt and define muscles while increasing core strength. It’s perfect for individuals with busy schedules or those seeking a less time-consuming, yet effective workout regimen.

8. Ryka Women’s Influence Cross Trainer, Sleet, 7 M US

Ryka Women's Influence Cross Trainer, Sleet, 7 M US

Additional Information

Height: 9.5 inches
Length: 12.3 inches
Weight: 0.4 pounds
Width: 5 inches

The Ryka Women’s Influence Cross Trainer in Sleet size 7 M US is a stylish and high-performance shoe, perfect for workouts. This specialized fitness shoe features a sleek design, breathable mesh upper with synthetic overlays, and a dual-density foam midsole for extra cushioning.

Its durable rubber outsole ensures excellent traction, while the padded collar and tongue provide added comfort. With its precise-return footbed, flexible design and supportive construction, it’s specifically designed for a woman’s feet, enhancing the effectiveness of workout sessions.

  • BEST FOR: Dance fitness + Low-impact workouts
  • PERFORMANCE TECH: N-Gage energy return foam for shape retention + cushioning on impact
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape with a narrower heel, roomier toe, and softer foot cushioning
  • MATERIALS: Breathable mesh with faux leather overlays for extra durability + Padded heel for extra cushioning
  • OUTSOLE: Ergonomically-shaped rubber sole for extra durability where you need it most + Pivot Point for smooth and easy turns

9. Ryka Womens Never Quit Training Shoe Bright White 8 M

Ryka Womens Never Quit Training Shoe Bright White 8 M

Additional Information

The Ryka Women’s Never Quit Training Shoe in Bright White, size 8 M, is designed for the fitness enthusiasts who prioritize comfort and durability. Created with innovative technology, it adapts to various training environments, offering stability and support.

Its bright white design adds a touch of style. Equipped with superior cushioning, breathable material, and lightweight construction, it ensures maximum performance. Whether it’s a high-intensity workout or a casual walk, Ryka’s Never Quit Training Shoe promises to deliver consistent comfort.

  • WOMEN’S COMFORTABLE HIIT TRAINING SNEAKERS BEST FOR: Sport agility and cross-training workouts
  • PERFORMANCE TECH: RE-ZORB LITE for lightweight shock absorption and impact protection
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape, muscle movement, and build with a narrower heel, roomier toe, and softer foot cushioning
  • MATERIALS: Breathable mesh with 3D-printed design, partially recycled linings, + padded heel collar for extra cushioning
  • CLOSURE: Lace-up front for a secure fit + Pull tabs for easy on/off

10. New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer,

New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer, White/Hi-Pink/Poppy, 7.5

Additional Information

The New Balance Women’s Dynasoft Nergize Sport V2 Cross Trainer in White/Hi-Pink/Poppy, size 7.5 is an athletic shoe designed for ultimate comfort and style. It features a Dynasoft midsole for lightweight cushioning and responsiveness, perfect for cross-training, and a breathable mesh upper for ventilation.

The shoe is accented with a hi-pink ‘N’ logo and vibrant poppy details, marrying performance with a trendy aesthetic. This shoe showcases New Balance’s commitment to quality in women’s sportswear.

  • DynaSoft midsole couples ultra-responsive performance with plush comfort
  • Upper features no-sew construction for a sleek fit and feel
  • Synthetic/textile upper
  • Durable rubber outsole
  • Adjustable lace closure for a customized fit

Essential Guide to Buying Cross Training Shoes for HIIT Workouts

1. Versatility and Multi-functionality

Cross-training shoes for HIIT offer versatility and multi-functionality, perfect for various workout routines. They provide stability for weightlifting, cushioning for running, and flexibility for jumps. These shoes are designed to handle the rapid, multi-directional movements of high-intensity interval training.

2. Superior Cushioning and Support

The cross-training shoes for HIIT offer superior cushioning and support, enhancing comfort during high-intensity workouts. The thick soles absorb shock effectively, reducing strain on joints. The robust arch support ensures stability and balance, preventing injuries.

These features make the shoes perfect for varied, intense exercises.

3. Lightweight and Flexibility

Cross-training shoes for HIIT are designed to be lightweight, enhancing agility and speed during high-intensity workouts. Their flexibility allows for a wide range of movements, ensuring comfort and efficiency in exercises like jumping, running, or weightlifting.

4. Durability and Traction

Cross training shoes for HIIT are designed to be highly durable, capable of withstanding intense, high-impact workouts. They feature a sturdy construction with premium materials for long-lasting use. Additionally, they offer excellent traction to prevent slips and falls during quick, multidirectional movements.

5. Breathability and Comfort

Cross-training shoes for HIIT feature excellent breathability, ensuring your feet stay cool and dry during intense workouts. They also prioritize comfort, with cushioned insoles and flexible soles that accommodate quick movements and high-impact exercises, providing ultimate comfort throughout your training session.

Cross Training Shoes for HIIT: Frequently Asked Questions

1. What are the best cross training shoes for HIIT workouts?

The best cross training shoes for HIIT workouts include the Reebok Nano X, Nike Metcon 6, and Under Armour TriBase Reign 2. These shoes provide excellent support, flexibility, and durability, making them ideal for the high-intensity, varied movements involved in HIIT workouts.

2. How do cross training shoes enhance performance during HIIT workouts?

Cross training shoes enhance performance during HIIT workouts by providing the necessary support and cushioning. They are designed for lateral movement, quick transitions, and heavy lifting, which are all key components of HIIT. Their versatility allows for better performance across a range of exercises.

3. What features should I look for when buying cross training shoes for HIIT?

When buying cross-training shoes for HIIT, look for features such as good cushioning for impact absorption, a low-profile sole for stability, flexibility for a range of movements, breathability for comfort, and durability to withstand high-intensity workouts.

Also, ensure they provide good arch support and have a snug fit.

4. Can I use regular running shoes for HIIT or should I specifically use cross training shoes?

For HIIT workouts, it’s recommended to use cross-training shoes rather than regular running shoes. Cross-training shoes provide more support, flexibility, and durability for the varied movements involved in HIIT, which running shoes may not adequately provide.

5. How often should I replace my cross training shoes used for HIIT workouts?

You should replace your cross training shoes used for HIIT workouts every 6-8 months or around 300-400 miles. This can vary depending on the intensity and frequency of your workouts. Regular replacement ensures optimal support and injury prevention.

Finding Comfort: The Best Cross Training Shoes for HIIT Workouts

In conclusion, cross-training shoes are an essential gear for high-intensity interval training (HIIT). Their versatile design, which combines the qualities of various types of sports shoes, makes them uniquely suited for the diverse activities involved in HIIT.

They offer the necessary support, cushioning, flexibility, and stability needed to perform these exercises safely and effectively. Furthermore, the use of cross-training shoes can significantly reduce the risk of injuries, improve performance, and enhance comfort during workouts.

Therefore, investing in a

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