There are a few things you need to know before making this dish. First, preheat your oven to 350 degrees Fahrenheit. Then, in a bowl mix together 2 lbs of extra-lean ground beef, 1 cup of diced onion, 1/2 cup of diced celery, 1/4 cup of diced red pepper, 1 tsp of garlic powder, 1 tsp of dried oregano, 1/4 tsp of salt and some black pepper.
Once everything is mixed together well shape it into a loaf and place it on a greased baking sheet. Spread some ketchup over the top (about 1/3 cup) and then bake for 45 minutes to an hour. Let it cool for a bit before serving.
This is a really easy and delicious recipe for Optavia meatloaf. I have been eating this way for awhile now and love it! The best part is that it is so healthy and nutritious.
This recipe has only 5 ingredients, all of which are whole foods. And it’s low carb, high protein, and gluten free. So if you’re looking for a healthy and delicious meal, give this Optavia meatloaf recipe a try!
What Ingredient Keeps Meatloaf from Falling Apart?
There are a few different ingredients that can be used to keep meatloaf from falling apart. One option is to add some bread crumbs to the mix. This will help bind the ingredients together and make the finished product more sturdy.
Another possibility is to use an egg in the recipe. The egg will act as a binding agent, helping to hold everything together. Finally, you could also try using a bit of flour in the mixture.
This will help absorb any excess moisture, keeping the meatloaf from becoming too wet and falling apart.
Should You Use Lean Meat for Meatloaf?
There are a variety of opinions on whether lean meat is the best option for meatloaf. Some people believe that leaner meats result in a dryer, tougher final product, while others find that fattier meats make for a tastier loaf. Ultimately, it comes down to personal preference and what you are looking for in your meatloaf.
If you are concerned about fat content, then leaner meats may be the way to go. However, keep in mind that leaner meats will also require less cooking time. Fatty meats will take longer to cook through and may result in a juicier, more flavorful meatloaf.
What is the Secret to Tender Meatloaf?
There is no one single answer to this question as everyone has their own personal preferences when it comes to meatloaf. However, there are a few tips and tricks that can help you create a delicious and tender meatloaf that will be sure to please everyone.
One important tip is to make sure that you use ground beef that is 80/20 – this means that the beef is 80% lean and 20% fat.
The fat content is important as it helps to keep the meat moist during cooking. If your ground beef is too lean, your meatloaf may end up being dry. Another tip is to add some moisture to your mix – this can be in the form of chopped onion or green peppers, tomato sauce or even some grated cheese.
This will help to create a juicier final product. Finally, don’t overmix! Mixing the ingredients too much will result in tough meatloaf.
Just gently combine everything until it’s all mixed together – no need to go overboard. By following these simple tips, you’ll be well on your way to creating tender and juicy meatloaf that everyone will love!
What Can You Use As a Filler for Meatloaf?
There are a number of different things that you can use as a filler for meatloaf. Some common choices include bread crumbs, oatmeal, cracker crumbs, and rice. You can also use chopped vegetables, such as onions, celery, and carrots.
If you want to add some extra flavor to your meatloaf, you can try using shredded cheese or minced garlic. Whatever you choose to use as a filler, make sure that it is well-incorporated into the meat mixture before baking.
Let’s Cook A Lean And Green / Winner Winner Meatloaf Dinner!!
Optavia Turkey Meatloaf
Whether you’re on the Optavia Diet or not, this delicious Turkey Meatloaf is a winner! Packed with protein and low in carbs, it’s a healthier version of the classic comfort food. And it’s easy to make, too!
Ingredients: 1 pound ground turkey 1/2 cup chopped onion
1/4 cup chopped green bell pepper 1 garlic clove, minced 1 egg, beaten
1/4 cup seasoned bread crumbs 1 tablespoon Worcestershire sauce 1 teaspoon salt-free all-purpose seasoning blend
1/8 teaspoon black pepper Directions: Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan with about 1 teaspoon of oil.
In a large bowl, mix together ground turkey, onion, green bell pepper, garlic, egg, bread crumbs, Worcestershire sauce , all-purpose seasoning blend , and black pepper . Mix well and shape into a loaf. Place meatloaf in prepared loaf pan.
Bake for 45 minutes in the preheated oven , or until no longer pink in the center and the juices run clear. Let cool for 10 minutes before slicing to serve.
Optavia Recipes With Ground Beef
Beef is a versatile and delicious ingredient that can be used in a variety of Optavia recipes. Ground beef is especially versatile, as it can be used in everything from hearty stews to light salads. In this blog post, we’ll share some of our favorite Optavia recipes that feature ground beef.
One of our all-time favorite Optavia recipes is our Cheeseburger Casserole. This dish is packed with flavor and perfect for satisfying hunger pangs. It’s also super easy to make – all you need is some ground beef, cheese, onions, and pickles (if you’re feeling fancy).
Simply mix everything together and bake! If you’re looking for something a little lighter, our Asian-Style Ground Beef Salad is a great option. This salad features lean ground beef mixed with crunchy veggies like cabbage and carrots, all tossed in a zesty Asian-style dressing.
It’s the perfect meal to enjoy on a warm day. And if you’re craving something hearty and comforting, look no further than our Beef Stew recipe. This stew is made with tender chunks of beef, potatoes, carrots, and celery simmered in a savory broth.
It’s the perfect meal to enjoy on a cold winter day – or any day!
– Can I Use Optavia Meatloaf Recipe to Make Tacos El Gordo?
Lean And Green Turkey Meatloaf
Looking for a healthier alternative to traditional meatloaf? Look no further than this Lean and Green Turkey Meatloaf! Made with ground turkey, spinach, and other healthy ingredients, this meatloaf is sure to please even the pickiest of eaters.
And best of all, it’s easy to make and can be cooked in just a few simple steps. So what are you waiting for? Give this Lean and Green Turkey Meatloaf a try tonight!
Your family will thank you for it.
If you’re looking for a delicious and easy-to-make optavia meatloaf recipe, look no further! This recipe is packed with flavor and perfect for anyone following the Optavia program. Simply combine all of the ingredients in a bowl, mix well, and shape into a loaf.
Then bake in the oven until cooked through. Enjoy!